Weigh In record (no journal entry) for 05 January 2022
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50.6 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1275 kcal
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Fat: 43.71g | Prot: 63.34g | Carbs: 156.93g.
Lunch: Sambal Goreng, Nasi Putih, Tempe, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Dada Ayam. Dinner: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Sambal Goreng, Nasi Putih. Snacks/Other: Roma Sandwich Coklat Bon Bon, Morin Selai Strawberry, Sari Roti Roti Tawar Gandum (2), Ellenka Fiber Creme, Nescafe Classic, DiabetaMil Sweetener. more...
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Losing 1.1 kg a Week
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ina rista's Weight History
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