Weigh In record (no journal entry) for 05 January 2022
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85.3 kg
Lost so far: 0.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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2115 kcal
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Fat: 75.19g | Prot: 133.12g | Carbs: 233.87g.
Breakfast: 우유, 단백질 쉐이크. Lunch: 계란국, 떡갈비, 김치, 밥. Dinner: 막국수, 족발, 깻잎, 김치, 떡, 상추. more...
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Losing 9.1 kg a Week
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