Weigh In record (no journal entry) for 05 January 2022
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65.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1396 kcal
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Fat: 57.80g | Prot: 62.71g | Carbs: 155.82g.
Breakfast: Kopi (Diseduh dari Bubuk), Filma Margarin, Kokita Sambal Bangkok, Sari Roti Roti Tawar Milky Soft, MEG Keju Slice, Kanzler Beef Cocktail Sausage, Bawang Bombay, Pakcoy, Wortel. Lunch: Rose Brand Bihun Jagung (320g), Golden Farm Mixed Vegetables, Ultra Milk Susu UHT Full Cream, Filma Margarin, Tepung Terigu Putih (Semua Keperluan), Prochiz Keju Slice, Udang. Dinner: Saori Saus Lada Hitam, Bawang Bombay, Tahu, Bango Kecap Manis, Dada Ayam, Pakcoy, Kembang Kol. Snacks/Other: Pop Ice Pop Ice, Siantar Top Gemez Enaak Snack Mie, Kanzler Beef Cocktail Sausage, Tahu Goreng, Tomat Merah. more...
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Gaining 2.1 kg a Week
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haniwa11's Weight History
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