Weigh In record (no journal entry) for 05 January 2022
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66.9 kg
Lost so far: 1.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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587 kcal
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Fat: 21.37g | Prot: 14.05g | Carbs: 85.80g.
Lunch: Telur Balado, Telur Balado, Ubi Jalar (dengan Garam, Dikeringkan, Dimasak, Direbus). Dinner: Jantung Pisang, Tumis Kangkung, Nasi Putih. Snacks/Other: Naraya Oat Choco (20g). more...
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1921 kcal
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Exercise:
Zumba - 25 minutes, Skipping Rope (Jumping Rope) - 11 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Erina Suwanty's Weight History
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