Weigh In record (no journal entry) for 05 January 2022
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88.6 kg
Lost so far: 7.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1451 kcal
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Fat: 63.70g | Prot: 56.45g | Carbs: 161.26g.
Breakfast: Jofrans Chicken Nugget, Finna Kerupuk Udang Nusantara, Telur Rebus Lunak, Tahu Bakso, Soto Ayam, Kopi (Diseduh dari Bubuk). Lunch: Blewah Melon. Dinner: Indomie Mi Goreng. Snacks/Other: ABC Saus Sambal , Kue Mentega atau Gula, Kue Pancong. more...
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Losing 2.8 kg a Week
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yunimonikasitorus's Weight History
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