Weigh In record (no journal entry) for 05 January 2022
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53.2 kg
Lost so far: 3.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1114 kcal
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Fat: 33.22g | Prot: 101.88g | Carbs: 106.11g.
Breakfast: Selada, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Dadar atau Telur Orak-Arik , Bayam. Lunch: ABC Sambal Terasi, Opor Ayam, Alfamart Daun Pepaya, Nasi Putih. Dinner: Ajinomoto Mayumi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Selada, Jagung Rebus, Buncis. Snacks/Other: Pepaya, Roma Biskuit Sari Gandum, Neo Coffee Caramel Machiato. more...
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Losing 0.5 kg a Week
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Vincentia vey's Weight History
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