Weigh In record (no journal entry) for 05 January 2022
|
86.3 kg
Lost so far: 2.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2022:
|
1672 kcal
|
Fat: 60.10g | Prot: 123.78g | Carbs: 158.78g.
Breakfast: Bakwan, Tempe Orek, Nasi Putih, Putih Telur, Telur Dadar. Lunch: So Nice Sosis Sapi, Nasi Putih, Proteina Daging Analog Irisan, Tempe Orek. Dinner: Mie Ayam. Snacks/Other: Myprotein Impact Whey Isolate. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tuturu07's Weight History
|