Weigh In record (no journal entry) for 05 January 2022
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76 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1761 kcal
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Fat: 88.77g | Prot: 83.52g | Carbs: 134.74g.
Breakfast: Nestle Nestum Susu + Pisang, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Alpukat. Lunch: Tempe Mendoan, Solaria Kwetiau Goreng. Dinner: Ikan Teri, Martabak Manis, Durian, Ayam Penyet, Tumis Kangkung. more...
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Gaining 7 kg a Week
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rizky nurmayasari's Weight History
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