Weigh In record (no journal entry) for 04 January 2022
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96 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1228 kcal
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Fat: 47.24g | Prot: 57.14g | Carbs: 146.02g.
Breakfast: Activia Tradicional, Ovo, Quaker Aveia em Flocos. Lunch: Banana, Aurora Linguiça Toscana, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Heinz Ketchup, Oderich Maionese Light, Queijo Mozzarella, Perdigão Salsicha Hot Dog, Plus Vita Rap10 Light. Snacks/Other: Ovo, Melão, Qualitá Manteiga Extra sem Sal, Subway Tomate, Wickbold Pão de Forma 100% Integral. more...
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2717 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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