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Lumayan banget seminggu lost 2,5 rasanya... ah mantap 😩🖖
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67 kg
Lost so far: 2.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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704 kcal
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Fat: 24.96g | Prot: 34.85g | Carbs: 89.97g.
Breakfast: Daging Sapi Panggang (Hanya Bagian tanpa Lemak yang Dimakan), Tahu Goreng, Tempe Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Lunch: Tahu Goreng, Tempe Goreng, Sawi Dimasak (dari Segar), Opor Ayam, Nasi Putih. Snacks/Other: Pisang, Happytos Corn Chips, Pisang Molen. more...
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1902 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Cooking - 1 hour, Weight Training (Bodybuilding) - 10 minutes, Aerobics - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes. more...
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Losing 2.0 kg a Week
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nisrinaputri50's Weight History
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