Weigh In record (no journal entry) for 05 January 2022
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52.4 kg
Lost so far: 2.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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2062 kcal
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Fat: 74.07g | Prot: 83.40g | Carbs: 271.90g.
Breakfast: Sayur Tahu Toge, Pangsit Goreng, Pisang. Lunch: Tahu Kukus, Otak-Otak, Bakso Daging Sapi, Seblak. Dinner: ABC Saus Sambal, Otak-Otak, Tahu Kukus, Bakso Daging Sapi, Seblak. Snacks/Other: Sari Roti Roti Isi Coklat Keju, Tepung Terigu Putih (Semua Keperluan), Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Takoyaki. more...
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Losing 1.6 kg a Week
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debby meidiana's Weight History
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