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體脂肪22.6%
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74.7 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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975 kcal
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Fat: 19.30g | Prot: 51.80g | Carbs: 144.33g.
Breakfast: 7-11 熱美式(大), 7-11 茶葉蛋. Lunch: 光泉 光泉無加糖濃豆漿, 7-11 夏威夷風味披薩, 芋頭, 新東陽 味噌鯖魚, 白飯. more...
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steady weight
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ClementHaoDai's Weight History
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