Weigh In record (no journal entry) for 05 January 2022
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71.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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680 kcal
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Fat: 16.79g | Prot: 17.00g | Carbs: 119.77g.
Breakfast: Pisang, HiLo Milky Brown Sugar. Lunch: Lumpia Basah, Sup Ayam, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Snacks/Other: Nescafe French Vanilla, Emina Cedda Cheese Slice, Serabi. more...
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Gaining 2.1 kg a Week
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shabrinnn's Weight History
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