Weigh In record (no journal entry) for 05 January 2022
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71.7 kg
Lost so far: 4.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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907 kcal
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Fat: 39.21g | Prot: 59.53g | Carbs: 75.49g.
Breakfast: Ikan Tongkol Goreng, SuperIndo Beef Rolade, Nasi Putih. Lunch: Paru Sapi Goreng, Nasi Putih, Paha Ayam Panggang (Kulit Dimakan). more...
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Gaining 0.2 kg a Week
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caantiikaa's Weight History
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