Weigh In record (no journal entry) for 04 January 2022
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44.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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681 kcal
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Fat: 9.71g | Prot: 22.84g | Carbs: 137.60g.
Breakfast: Silk Leche de Almendras sin Endulzante, Uva, Fresas, Silk Leche de Almendras sin Endulzante, Té Verde, Moras, Manzana Verde. Lunch: Sal, Knorr Arroz con Tomate, Aires De Campo Lentejas, Pimienta Negra, Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Okko Galletas de Arroz Integrales, Papaya, Fresas, Uva, Miel, Capistrano Jamón de Pavo, Manzana Verde. Snacks/Other: Papaya, Uva, Uva. more...
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Gaining 2.8 kg a Week
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