Weigh In record (no journal entry) for 04 January 2022
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60.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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692 kcal
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Fat: 21.82g | Prot: 33.22g | Carbs: 94.16g.
Breakfast: 義美 奶油土司, 奶茶. Lunch: 義美 奶油土司. Dinner: 炒高麗菜, 炒雞蛋（整個）, 花椰菜, 小番茄（葡萄形狀）, 虱目魚肚. more...
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Losing 6.3 kg a Week
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