Weigh In record (no journal entry) for 05 January 2022
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56 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1015 kcal
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Fat: 41.50g | Prot: 25.50g | Carbs: 143.94g.
Breakfast: Roma Sari Gandum Sandwich Susu & Coklat. Lunch: Yakult Yakult, Asam pds, Nasi Putih. more...
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Gaining 1.0 kg a Week
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windawinda's Weight History
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