Weigh In record (no journal entry) for 05 January 2022
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69.7 kg
Lost so far: 0.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1512 kcal
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Fat: 30.69g | Prot: 102.36g | Carbs: 201.72g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Alnatura Mandelmus, Kaki, Kiwi, Honigmelonen. Lunch: Kölln Haferflocken, Banane, Magerquark, Dr. Oetker High Protein Pudding Schoko. Dinner: Lidl Gemüsezwiebel, Champignons Frisch, Berida Lachsforelle in Scheiben, Penny Markt Körniger Frischkäse 0,4 % Fett, REWE Beste Wahl Tortilla Wraps Weizen. more...
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Gaining 0.2 kg a Week
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silviaundsophie's Weight History
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