Weigh In record (no journal entry) for 05 January 2022
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56.4 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1189 kcal
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Fat: 57.05g | Prot: 72.35g | Carbs: 94.32g.
Lunch: Blue Band Mentega, Tempe Goreng, Nasi Putih, Saori Saus Lada Hitam, Hati Ayam, Dada Ayam. Dinner: Telur Rebus, Telur Rebus, Ultra Milk Susu UHT Full Cream (250ml), Incofood Maxcreamer, Carnation Susu Evaporasi, Kopi (Diseduh dari Bubuk), Gula Pasir, Donat Dilapisi Gula. more...
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Gaining 0.6 kg a Week
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mesyabella's Weight History
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