Weigh In record (no journal entry) for 05 January 2022
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57.9 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1844 kcal
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Fat: 42.39g | Prot: 86.84g | Carbs: 273.77g.
Breakfast: Vitalinea Yoghurt Peer, Philadelphia Zalm en Dille, Wasa Volkoren, Nescafé Cappuccino Decaf. Lunch: Geen Merk Pastinaak-Erwtenpuree, Boni Kabeljauwhaasjes . Dinner: AH Salade Kip Zigeuner met Zoetstof en Suiker, Carrefour Cappuccino Oploskoffie, AH Roasted Kipfilet, Leerdammer Lightlife, Boni Panini. Snacks/Other: Nescafé Gold Caramel Latte, Côte d'Or Mignonnette Noir de Noir, Fresh Life Lemon Mint Bonbon, Ursi Dessertcreme met Slagroom, Golden Bridge Choco Balls, Carrefour Cappuccino met Chocolade, Eigenbak Chocoladekoek , Ambiente Guimauves PUUR Gechocolateerd, Gala Café Noir, Hema Gemengde Drop Zoet, Carrefour Cappuccino Oploskoffie. more...
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1425 kcal
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Exercise:
Resting - 18 hours and 20 minutes, Sleeping - 5 hours and 40 minutes. more...
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steady weight
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MF kerkhofs's Weight History
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