Weigh In record (no journal entry) for 05 January 2022
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79.3 kg
Lost so far: 25.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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3302 kcal
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Fat: 93.89g | Prot: 140.06g | Carbs: 338.39g.
Breakfast: Hacendado Roscón de Reyes Nata, Café, Café, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Limoncello, Burger King Patatas Fritas (Medianas), Bocadillo de Calamares, Cruzcampo Cerveza, Pan Blanco, Nutrave Filete de Pollo Empanado, Aceitunas, Cruzcampo Cerveza. Dinner: Hacendado Pan de Molde Blanco sin Corteza, Hacendado Salchichón de Pavo, Alteza Mozzarella en Lonchas, Alteza Mozzarella en Lonchas, Vino Tinto de Mesa, Hacendado Zumo de Naranja Con Pulpa. Snacks/Other: Hacendado +Proteínas Limón, Hacendado +Proteínas Limón. more...
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2989 kcal
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Exercise:
Watching TV/Computer - 5 hours, Desk Work - 4 hours, Gym - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Cleaning - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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