Weigh In record (no journal entry) for 05 January 2022
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74.5 kg
Lost so far: 6.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1225 kcal
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Fat: 44.73g | Prot: 41.68g | Carbs: 167.64g.
Lunch: Bakso Ikan, GaGa Mie Goreng Extra Pedas. Dinner: Cireng, Bakwan, Siomay. Snacks/Other: Nabati Siip, Papeda, Buah Naga. more...
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Losing 0.3 kg a Week
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DianBasri's Weight History
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