Weigh In record (no journal entry) for 05 January 2022
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89.2 kg
Lost so far: 7.9 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1975 kcal
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Fat: 81.79g | Prot: 102.86g | Carbs: 197.22g.
Breakfast: Carrefour Pain Complet, Oeuf sur le Plat. Lunch: Andros Compote Pomme Nature, Carrefour Pâtes Complètes, Carottes, Crépinette, Danone Yaourt Nature. Dinner: Gaufre, Churros, Côte d'Agneau (Maigre Mangé Seulement), Brochette Boeuf Fromage, Sushi Saumon, Saumon. more...
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Losing 1.4 kg a Week
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