Weigh In record (no journal entry) for 05 January 2022
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76.3 kg
Lost so far: 4.2 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1925 kcal
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Fat: 44.58g | Prot: 44.78g | Carbs: 346.96g.
Breakfast: Good Day Cappuccino, Buah Anggur, Jeruk, Tempe Goreng Tepung, Getuk, Pisang Kepok Rebus. Lunch: Pecel, Kerupuk Putih, Pepes Ikan Mas, Cap Cay Kuah, Nasi Putih. Snacks/Other: Buah Anggur. more...
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Losing 7 kg a Week
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rani lily's Weight History
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