Weigh In record (no journal entry) for 05 January 2022
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57.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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973 kcal
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Fat: 32.26g | Prot: 44.72g | Carbs: 132.42g.
Lunch: Rumah Makan Sederhana Daun Singkong, Uleg Sambal Ijo, Ikan Kembung Balado, Nasi Merah. Dinner: Telur Rebus, Indomie Mi Goreng Rendang. Snacks/Other: Mangga Muda, Yakult Yakult, Fitbar Fitbar Tiramisu Delight , Jeruk, Ultra Milk Susu UHT Full Cream (250ml). more...
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Losing 5.6 kg a Week
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its.kartika's Weight History
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