Weigh In record (no journal entry) for 05 January 2022
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112.8 kg
Lost so far: 22.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1127 kcal
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Fat: 41.19g | Prot: 92.25g | Carbs: 91.73g.
Breakfast: Kokt Ägg, Allerum Grevé, Fullkornsbröd. Lunch: Ugnsbakad Fisk. Dinner: Nudlar, Basmatiris (Kokt), Stekt Ägg. more...
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Losing 2.8 kg a Week
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