Weigh In record (no journal entry) for 05 January 2022
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110.4 kg
Lost so far: 3.3 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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2484 kcal
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Fat: 117.40g | Prot: 108.76g | Carbs: 243.60g.
Breakfast: Pain au Lait, Nesquik Chocolat Chaud. Lunch: Milbona Crème Brûlée, Lidl Escalope de Porc, Auchan Haricots Blancs à la Tomate, Findus Épinards Hachés à la Crème Fraîche. Dinner: Picard Frites de Patate Douce , Lidl Steak Haché Pur Boeuf, Jean Rozé Steak Haché Pur Boeuf. Snacks/Other: Jus d'Orange, Carrefour Galette des Rois. more...
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Losing 4.9 kg a Week
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