Weigh In record (no journal entry) for 05 January 2022
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79.9 kg
Lost so far: 1.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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2415 kcal
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Fat: 59.35g | Prot: 150.36g | Carbs: 181.37g.
Breakfast: Pingvin Pingvinstång, Gouda eller Edamer Ost, Bregott Bregott Ekologisk, Bröd, ICA Frysta Blåbär, Star Nutrition Whey-80, AXA Fiberberikade Havregryn. Lunch: ICA Crème Fraiche Lätt 13% Paprika & Chili, Coop Broccoli Blomkål Morötter, ICA Basic Basmatiris, Eldorado Alaska Pollock. Dinner: Rödlök, Cocktailtomater, ICA Olivolja Extra Virgin, Zeta Fetaost, ICA Ryggbiff i Skivor. Snacks/Other: Vitt Bordsvin, Arla Protein Keso. more...
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Gaining 0.7 kg a Week
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