Weigh In record (no journal entry) for 05 January 2022
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88.2 kg
Lost so far: 0.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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2652 kcal
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Fat: 85.19g | Prot: 218.28g | Carbs: 248.46g.
Breakfast: Celsius Citron/Lime, Arla Mjölk 3%, Ägg, AXA Havregryn, GAAM Nutrition 100% Whey Premium, Arla Mild Kvarg Vanilj, Vegetabilisk Rapsolja. Lunch: ICA Kokt Lantskinka, Körsbärstomater, Kokt Ägg, Gurka, Fjällbrynt Mjukost Storsjö Lagrad, ICA Ruote. Dinner: Potatis (med Skal), Tomater, ICA Fläskytterfilé, Vegetabilisk Rapsolja, ICA Bredbart Mjölkfritt till Smörgåsen. Snacks/Other: GAAM Nutrition 100% Whey Premium, Apelsiner, GAAM Nutrition 100% Whey Premium, ICA Basic Chilinötter, Banan. more...
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2610 kcal
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Exercise:
Horseback Riding - 30 minutes, Weight Training (Bodybuilding) - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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evelinaegdahl's Weight History
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