Weigh In record (no journal entry) for 05 January 2022
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86.7 kg
Lost so far: 1.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1320 kcal
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Fat: 45.81g | Prot: 106.65g | Carbs: 119.03g.
Breakfast: ICA Havrekex, ICA Smör & Raps, Pärsons Rökt Gourmetskinka. Lunch: Uncle Bens Jasminris Kokt, Kronfågel Kycklingfilé Tinad Stekt, Teriyakisås. Dinner: Apotekarnes Julmust, Druvan Couscous Fullkorn, Kokt Broccoli (Djupfryst), Kelda Matlagningsgrädde 15%, Kronfågel Kycklinglårfilé. Snacks/Other: Nestle After Eight, Arla Mellanmjölk 1,5%. more...
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Losing 2.1 kg a Week
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Träningsmamman's Weight History
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