Weigh In record (no journal entry) for 05 January 2022
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102.3 kg
Lost so far: 19.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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2888 kcal
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Fat: 128.57g | Prot: 183.37g | Carbs: 263.55g.
Breakfast: Mestemacher Gourmet Pumpernickel, Orangen, Kaki, Chinakohl, Hähnchenbrustfilet, Gut & Günstig Würzige Remoulade, Erdnussbutter, Räucherlachs, Lidl Roggenvollkornbrot, American Sandwich Vollkorn. Lunch: Erdbeeren, Olivenöl, Lidl Gehackte Tomaten, Vollkornnudeln, Hähnchenbrustfilet, Pistazien. more...
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Losing 1.4 kg a Week
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