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BirgitGru
Journal
05 Jan 22
BirgitGru's Journal, 05 Jan 22
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Weigh In record (no journal entry) for 05 January 2022
100.1 kg
Lost so far:
2.9 kg
.
Still to go:
20.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2022:
678 kcal
Fat: 29.52g | Prot: 35.74g | Carbs: 70.47g.
Breakfast:
Banane.
Lunch:
Maxima Latte Macchiato, Gurke (Geschält), Tomaten, Weizenbrötchen, Schmitz Gekochter Schinken, Rührei.
more...
2533 kcal
Exercise:
Driving - 1 hour, Resting - 18 hours, Sleeping - 5 hours.
more...
Losing 0.7 kg a Week
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BirgitGru's Weight History
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