Weigh In record (no journal entry) for 05 January 2022
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85 kg
Lost so far: 12 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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2798 kcal
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Fat: 90.85g | Prot: 101.05g | Carbs: 377.65g.
Breakfast: Nescafe Classic, Safari Apple Cider Vinegar, SPAR 100% Lemon Juice. Lunch: Woolworths Honey, Soy & Ginger Stir Fry Sauce, Chelsea Chocolate Dipped Coffee Biscuits, Woolworths Ginger Cookies, Woolworths Soetkoekies, Hawaiian Stir Fry, Sweet Piquant Peppers , Skinless Chicken Breast Fillets, Tomato Sauce, Sweet Chilli Sauce, Worcestershire Sauce , Pesto Sauce. Dinner: Blueberries , Ruys Raw Honey Honey, Lancewood Double Cream Yoghurt. Snacks/Other: Low Fat Milk, Nestle Nesquik Chocolate Powder, De Vries Ginger Biscuits. more...
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309 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Hiit Run - 23 minutes, Fitbit - 23 hours and 7 minutes. more...
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Gaining 3.5 kg a Week
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kimmy2024's Weight History
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