Weigh In record (no journal entry) for 05 January 2022
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72.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1174 kcal
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Fat: 51.17g | Prot: 54.47g | Carbs: 139.83g.
Breakfast: Сахар, Вареное Яйцо. Lunch: Грецкие Орехи, Мёд, Сыр Домашний, Вареное Яйцо, Цветная Капуста, Клементины, Кефаль. Dinner: Мандарины. Snacks/Other: Магнит Огурчик Соленый, Клементины. more...
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1804 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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