Weigh In record (no journal entry) for 05 January 2022
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62.3 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1634 kcal
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Fat: 71.29g | Prot: 91.90g | Carbs: 163.34g.
Breakfast: DM Bio Mandelmus Weiß, Aldi Haferflocken, Zirkulin Flohsamenschalen, ESN Designer Whey Protein - Vanilla, Vly Barista aus Erbsenprotein. Second Breakfast: Spiegelei. Lunch: Olivenöl, Putenbrust Fleisch, Brokkoli, Karotten, Alnatura Quinoa. Afternoon Tea: Vly Barista aus Erbsenprotein. Dinner: Alpro Natur, REWE Avocado, Tomaten, Gurke (mit Schale). Snacks/Other: Äpfel. more...
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Losing 0.7 kg a Week
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Helene! bergi's Weight History
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