Weigh In record (no journal entry) for 05 January 2022
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37.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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820 kcal
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Fat: 57.45g | Prot: 49.67g | Carbs: 72.70g.
Breakfast: Cheese Croissant, Cheese Croissant, المراعي شيدر قليل الدسم, رومي مدخن رومي مدخن. Snacks/Other: Mixed Nuts, ليتشي بروتين بار بروتين بار ليتشي. more...
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Gaining 2.8 kg a Week
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tamersa2o14's Weight History
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