Weigh In record (no journal entry) for 05 January 2022
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66.9 kg
Lost so far: 2.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1708 kcal
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Fat: 54.32g | Prot: 83.86g | Carbs: 231.57g.
Breakfast: Carrefour Thé Vert à la Menthe , Noix, Kiwi, Pomelo, Jus de Citron, Cannelle, Oeuf, Alsa Levure Chimique, Vahiné Pépites de Chocolat Noir, Auchan Lait Demi-Écrémé , Banane, Quaker Flocons d'avoine (40g). Lunch: Clémentines, Reflets de France Cancoillotte Nature, Pain aux Céréales, Carrefour Allumettes Bacon Fumées, Envia Crème Fraîche Légère Épaisse 15%, Cardons, Riz Basmati (Cuit). Dinner: Envia Fromage Blanc, Campagne de France Fromage Frais Nature, Biscotte, Ratatouille Maison, Filet de Poulet, Quinoa (Cuit). Snacks/Other: Carrefour Amandes , Clipper Thé Vert Detox Bio, Framboises, Carrefour Stick & Choc Chocolat Blanc. more...
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Losing 5.1 kg a Week
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c.lonchamp's Weight History
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