Weigh In record (no journal entry) for 05 January 2022
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78.5 kg
Lost so far: 1.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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2096 kcal
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Fat: 90.66g | Prot: 98.00g | Carbs: 228.05g.
Lunch: Grana Padano Grana Padano, Mandarino, Pane Integrale, Frittata di Uova o Uovo Strapazzato con Formaggio e Prosciutto Cotto o Pancetta, Conad Sugo Allo Scoglio, Barilla Spaghetti Integrali N.3. Dinner: Olio Extra Vergine di Oliva, Sugo di Pomodoro, Mela, Pane Integrale, Formaggio Tremosine, Coop Hamburger di Bovino Adulto, Piselli Cotti. Snacks/Other: Cioccolata Calda. more...
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2324 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Daniele 98's Weight History
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