Weigh In record (no journal entry) for 05 January 2022
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65 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1848 kcal
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Fat: 61.09g | Prot: 66.58g | Carbs: 269.55g.
Breakfast: Quaker Instant Oatmeal, Buah Naga, Nanas, Pisang, Yakult Yakult. Lunch: Tahu Isi, Semur Daging, Karedok, Nasi Putih. Dinner: Dendeng Sapi, Bihunku Rasa Soto. Snacks/Other: Salak, Brownies dengan Lapisan (Gula), Oishi Spicy Shrimp Flavor. more...
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steady weight
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euisdahlia's Weight History
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