Weigh In record (no journal entry) for 05 January 2022
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52.6 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1199 kcal
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Fat: 51.29g | Prot: 32.72g | Carbs: 161.00g.
Breakfast: Pisang Goreng, Ubi Jalar (Manis), Ubi Jalar (Manis). Lunch: Indofood Bumbu Racik Tempe Goreng, Sambal Goreng, Cap Cay Kuah, Tempe Goreng, Nasi Putih, ABC Saus Sambal , Kentang Goreng. Dinner: Indomilk Susu Kental Manis Cokelat, Pisang Goreng, Indofood Bumbu Racik Tempe Goreng, Good Day Cappuccino, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sambal Goreng, Tempe Goreng, Brokoli Dimasak (dari Segar), Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Nasi Putih. Snacks/Other: Frisian Flag Susu Kental Manis Cokelat, Pisang Goreng. more...
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steady weight
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Jessicarfd's Weight History
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