Weigh In record (no journal entry) for 05 January 2022
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85.8 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1380 kcal
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Fat: 38.58g | Prot: 100.26g | Carbs: 171.55g.
Breakfast: Planet Oat Unsweetened Oatmilk Vanilla, Quaker Rolled Overnight Oats. Lunch: Egg White , Wonderful Halos Mandarin Oranges, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Asparagus , Brussels Sprouts. Dinner: Sour Cream, Mission Flour Tortillas Soft Taco, Asparagus, Trader Joe's Ground Chicken. Snacks/Other: Quest Tortilla Style Protein Chips Loaded Taco, Great Value Extra Butter Flavored Microwave Popcorn. more...
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steady weight
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estanton100's Weight History
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