Weigh In record (no journal entry) for 05 January 2022
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106.2 kg
Lost so far: 3.8 kg.
Still to go: 41.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1484 kcal
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Fat: 104.47g | Prot: 62.45g | Carbs: 82.69g.
Breakfast: الطماطم, البصل, Salakis Turkisk Yoghurt 10%, فول مدمس, زيت الزيتون, طحينة, الحمص (المسبحة). Lunch: الكرفس المطبوخ, فخذ الدجاج (دبوس), الفاصولياء الخضراء (مجمدة). more...
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Losing 6.5 kg a Week
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