Weigh In record (no journal entry) for 05 January 2022
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100.4 kg
Lost so far: 0 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1619 kcal
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Fat: 27.50g | Prot: 60.07g | Carbs: 279.37g.
Breakfast: Sushi z Warzywami Zawijane w Wodorosty. Lunch: OstroVit Białko Serwatkowe Waniliowe, Mleczna Dolina Mleko bez Laktozy. Dinner: Krupnik vege. Snacks/Other: Ritter Sport Knusperflakes, Winogrona (Czerwone lub Zielone, Odmiana Europejska Pozbawione Nasion Podobnie jak Odmiana Thompson). more...
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Losing 3.9 kg a Week
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