Weigh In record (no journal entry) for 04 January 2022
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88.3 kg
Lost so far: 20.8 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1223 kcal
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Fat: 50.67g | Prot: 42.05g | Carbs: 148.90g.
Breakfast: Meggle Streichzart Gesalzen, REWE Beste Wahl Cherry Roma Tomaten, Metzgerfrisch Leberkäse , Kornmark Mehrkorn-Schnitten, Äpfel, Banane. Lunch: Dürüm Döner. Snacks/Other: Wasa Sandwich Cream Cheese Tomato & Basil. more...
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steady weight
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Stardust1970's Weight History
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