Weigh In record (no journal entry) for 05 January 2022
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79.9 kg
Lost so far: 7.3 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1003 kcal
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Fat: 29.24g | Prot: 87.49g | Carbs: 100.34g.
Lunch: Huevo, Pechuga de Pollo (sin Comer la Piel), Pimiento Rojo, Berenjena, Zapallito Verde, Tomates, Cebolla Morada. Dinner: Huevo, Knorr Fideos Cabello de Angel, Genser Semilla de Lino, Tomates, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Tomates Cherry, Queso Cremoso, Pan Blanco, Banana. more...
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Losing 4.2 kg a Week
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