Weigh In record (no journal entry) for 05 January 2022
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53 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1687 kcal
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Fat: 50.56g | Prot: 73.97g | Carbs: 157.33g.
Breakfast: Tirol Queijo Lanche, Sadia Presunto Cozido Magro, Polenghi Creme de Ricota Light, Plus Vita Pão de Forma Integral, Baly Energético. Lunch: Delírio Tropical Salada de Massa Risoni, Arroz Branco (Cozido), Estrogonofe de Carne. Dinner: Sabores Light Sopa de Capeletti, Vinho Branco de Mesa. Snacks/Other: Nozes de Nogueira, Estrela do Oriente Nozes Natural Descascada, Tirol Queijo Lanche. more...
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Losing 0.5 kg a Week
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