Weigh In record (no journal entry) for 05 January 2022
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58 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1421 kcal
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Fat: 47.98g | Prot: 101.11g | Carbs: 154.05g.
Breakfast: Ikan Mujair Goreng, Terong Goreng, Tumis Kacang Panjang dan Tempe, Nasi Putih, Uleg Sambal Terasi. Lunch: Jambu Kristal, Nescafe Classic. Dinner: Tropicana Slim Sirup Cocopandan, Yogurt Polos, Ikan Kembung, Kem Chicks Sayur Toge, Sayur Bening Bayam, Tahu Goreng, Sambal Goreng, Nasi Putih. more...
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1784 kcal
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Exercise:
full body day 13 - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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