Weigh In record (no journal entry) for 05 January 2022
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64.7 kg
Lost so far: 6.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1371 kcal
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Fat: 53.42g | Prot: 54.16g | Carbs: 170.93g.
Breakfast: Kerupuk Putih, Telur Balado, Nasi Pecel. Lunch: Es Kelapa Muda. Dinner: Ikan Tongkol Goreng, Telur Dadar, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. more...
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Losing 1.6 kg a Week
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