|
WEIGH-IN WEDNESDAY: First “WIW” for 2022, the scale has been completely cleaned and has new batteries in. And… just as i thought, YEP, I GAINED! 😮💨 Four days of unbalanced food choices, no exercise, and poor sleep-wake pattern. It was just yesterday,since the year started, that I was able to get my workout in and reach my step goals. I was actually starting to lose motivation until i looked at my pictures from October, when i started this journey and comparing it to my pictures taken last month, the difference isn’t that big, but definitely noticeable! I also made a list of all my NSVs, so now I am ready to get back on track and lose the rest of the extra weight! FIGHTING! 💪
|
84.2 kg
Lost so far: 11.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2022:
|
1088 kcal
|
Fat: 48.46g | Prot: 35.28g | Carbs: 131.43g.
Breakfast: Van Camp's Pork & Beans in Tomato Sauce, Kerrygold Pure Irish Butter, Jasmine Rice (Cooked), Tone's Garlic Powder, Trader Joe's Himalayan Pink Salt Crystals, Eggland's Best Large Grade A Eggs, Chosen Foods 100% Pure Avocado Oil, Mksmetics Slimming-K Coffee. Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Pecan Pie , Skinny Fit Super Youth Multi Collagen Peptides (Peach-Mango). more...
|
|
4435 kcal
|
Exercise:
Indoor Walk - 47 minutes, HIIT - 26 minutes, Apple Health - 22 hours and 47 minutes. more...
|
Gaining 0.4 kg a Week
|