ontem fui pra academia
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85.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1599 kcal
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Fat: 64.48g | Prot: 72.62g | Carbs: 182.06g.
Breakfast: Bolo de Milho, Casa do Pão de Queijo Café com Leite Grande . Lunch: Macarrão Fresco (Cozido), Bom Sabor Azeite de Oliva, Pepino (Descascado), Tomates, Ragazzo Alface Americana, Carne de Vaca Moída, Banana Prata. Snacks/Other: Dolce Gusto Mocha, Ovo Mexido, Pão Francês, Nestlé Iogurte de Morango, Queijo Minas, Predilecta Goiabada. more...
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Losing 4.9 kg a Week
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adm.vivian23's Weight History
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